It’s high time women stop looking for an instant fix to their beauty woes. You want healthy skin? nails? hair? It’s going to take time and consistency. You can start with essential nutrients you can begin consuming each day.
Just One A Day for Healthy Skin and Nails
There are so many supplements on the market, it’s really challenging to decide which one to take. For starters, supplements do very little good (but make your pee quite expensive), if you aren’t eating the proper foods.
So, let’s assume you are eating better (and drinking water) or at least trying to. What should you look for in a supplement so that you can get the support you’re looking for to have healthy skin and nails?
Simple. Just look for a multi that has at least 100% of the recommended daily allowance of:
- Pantothenic Acid
- Vitamins A, B-Complex, C and E
That’s it. These vitamins and minerals are all that you need to supplement with for healthy hair, skin and nails. Sure, there are other minerals and vitamins that can be beneficial (ed: MSM) but aren’t required.
If you can’t find it all in one, you’ll more than likely be able to get 2 supplements that cover them all. One brand you can try is from Mega Foods: Daily Foods Skin, Nails, and Hair 90 Tablets. This supplement is made from 100% whole foods.
P.S. The link above will directly you to a product on Amazon of which I am an associate. That means I will get a small commission if you decide to buy. Just note, I will never recommend anything that I don’t find to be of the highest quality.