28 Dec

I’m Back! Fitness and Fun Day 4

With the Christmas holiday behind me and also finally feeling better after being sick for almost 2 weeks, I’m ready to resume the 30 Days of Fitness and Fun.

If you’re like me, you may have indulged just a wee bit much at Christmas dinner. Don’t let that throw you off indefinitely. It’s time to get back to it!

The Bonus Workout

In true form, I get VERY distracted when doing the same exercises again and again. However, I know how important it is to Keep Pressing Play.
Therefore, rather than do the same exercises from Slim in 6 Start It Up, I decided to try the 30 minute Bonus Workout, Core Cardio Express.

First, let me say I don’t know where she gets Express from LOL This became a bit challenging for me (having loose abs and all).

The exercises focused on providing you with continuous cardio while simultaneously working the top abs, lower abs and obliques. Some of the exercises included:

As you can see, there’s huge concentration on each part of the abs. There’s a lot of repetition with these exercises but I can say I am thrilled that I was wallowing in a pool of my own sweat by the end!

Yes, ladies and gents…sweating for me is fun LOL. It’s just that I feel like I have actually worked when I sweat. When I don’t break a sweat, I feel like I haven’t worked hard enough.

In a few days I’ll share me working out to this Bonus Workout because I think seeing it in action is not only motivating but it gives you a better idea of what areas of the abs are being worked vs. seeing it in pics.

What exercises have you been focusing on to get/stay fit and still have fun?

brown beauty gal

 

Comments are closed.


Fatal error: Allowed memory size of 268435456 bytes exhausted (tried to allocate 14507466 bytes) in /home1/reviyve/public_html/radiant-brown-beauty.com/wp-includes/wp-db.php on line 1114